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Biometric Machines have demonstrated a very high rate of success over time,[link widoczny dla zalogowanych]. Seldom have these made errors in identifying those who have not been at their cubicles during working hours and have tried to shirk work by manipulating the system,[link widoczny dla zalogowanych].
Undeserving employees who expect to get paid fully but do not fulfill their contractual obligations and professional commitments to the organization are penalized with heavy sanctions,[link widoczny dla zalogowanych].
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By John Richerd
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The pun is widely used in corporate circles. They say that once an organization installs an attendance machine on most entry and exit points, surveillance can be imposed successfully even on phantoms trying to scoot into the premises. It may seem hilarious to those looking at the lighter side of things, but it has a deeper undertone one ought to understand inside out.
The attendance machine has been programmed to do this meticulously. It never faults for even a moment. The employees are stringently monitored. They are constantly kept a tab on. Anyone vying for an unauthorized exit will be identified at once and alerted to the management. If necessary, rogue employees are terminated from service with due proof of their improper conduct.
The attendance machine never allows entry or exit from the facility without identification,[link widoczny dla zalogowanych]. That comes in the form of fingerprints and access cards. So every attempt made to sneak out of the facility will be at once identified by the quality team categorically installed to monitor such employees 24*7,[link widoczny dla zalogowanych].
This ensures that if a lawsuit follows,[link widoczny dla zalogowanych], the organization is always ready to sue back. Online records can always be retrieved when the time arises.
If these biometric machines can indeed spot phantoms trying to sneak in and out, then routine employees will never dare try and indulge in unwarranted adventure. Anytime anyone tries to dodge his reporting officer by marking a proxy,[link widoczny dla zalogowanych], he/she will immediately be identified and taken to task. That’s the efficacy these machines and devices have brought to organizations and administration.
This has ensured one thing,[link widoczny dla zalogowanych]. All those who consistently evaded the management earlier will not be successful at their vile attempts anymore,[link widoczny dla zalogowanych]. They will have to face repercussions for indulging in improper conduct and be served their termination letters on the spot.
TheAttendance Machine is pure and sophisticated technology. It is simple to use. The organization installs it on most of the entry and exit points. All listed employees are either given identity cards or have their fingerprints scanned. Biometric machines come pre-installed with highly sophisticated scanners. Once you run your fingers over it,[link widoczny dla zalogowanych], the scanner runs rapidly and tries to match your prints with the ones stored in its memory. If they match, access is granted. If not,[link widoczny dla zalogowanych], access is denied.
Biometric machines calculate the number of hours clocked in by an employee every working month. The HR Team in charge of calculating compensation for employees on payroll is handed over the recorded sheet. They then use it as reference to do their math and add whatever incentives, tip offs and bonuses the employee is entitled to and remit the final amount to his/her account.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.


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,[link widoczny dla zalogowanych]
A beautiful blend of authorities and simplicity,[link widoczny dla zalogowanych], Lagos is the wonderful city of Nigeria. Whether you are traveling alone or with your friends,[link widoczny dla zalogowanych], this city will surely entertain everyone. Lagos was an important harbour at the time of the Great Discoveries and it was from here that most of the African expeditions put to sea. Lagos is a captivating primordial port city which is established in the Algarve because of its extensive regal history, idyllic place for exploring the nearby area,[link widoczny dla zalogowanych], expansive bustling flea market and golden sloping sands. The city hosts a tourist friendly climate year round and can be enjoyed leisurely by the day and night.
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The city of Lagos is world renowned for its surfeit of sandy coves established betweeb the rocks including places such as the Praia do Pinhão, Praia do Camilo and Ponta da Piedade. With Lagos Destination Guide get a chance to dig into the remnants of the regal note worthy past of the city. This pulsating city is best known to keep the kids and the adults both enrapt in it charm by the day and night. Spend a day in a leisure tour while sighting the flamingos homed at the astounding Zoological Park,[link widoczny dla zalogowanych], one can even head to the Lagos Slide and Splash which is one of the best water park in the whole of Algarve to enjoy the splash and have fun. Some of the most scenic attractions besides the coastline can be meandered after reading the Lagos Tourism Guide which will provide with the insight of the city. Dolphin-watching, sunbathing,[link widoczny dla zalogowanych], boat trips, fishing and wind surfing are the popular activities chosen by travellers from around the world on vacation in this enthralling city. Head to Castelo dos Gavernadores,[link widoczny dla zalogowanych], old Customs House also explore the site of the slave market and many other captivating museums.
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Leaving the old ancient sites of historical and cultural attraction behind there is much more to gain the flavour of this mesmerizing city. The Lagos Destination Guide gives you the perfect reason where to head and what to taste in the city making your holidays in the city worth treasuring for lifetime. Feast on the scrumptious delectable cuisine waiting to be tasted and appreciated by your taste buds,[link widoczny dla zalogowanych]. Whether you head to the classy up market or the lavish restaurants or go down to feast on the small joints and eateries you will surely be blessed eating in this city fulfilling your gastronomical delights,[link widoczny dla zalogowanych]. Enjoy the beautiful backdrop along with dining at the renowned Do Cais Bistro,[link widoczny dla zalogowanych]. International cuisines lovers can head to the Duquesa Restaurant and grab a taste of savory shrimp and moist shellfish at the Don Sebastiao,[link widoczny dla zalogowanych].
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.


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,[link widoczny dla zalogowanych]
Employing a comprehensive program, tailored to suit the organization's specific needs and goals,[link widoczny dla zalogowanych], helps the organization decrease the frequency as well as the severity of injuries at workplace. Following are few ways that can help you in establishing a risk free workplace, which further aid in reducing workers' compensation claims and related costs.
A comprehensive workers' compensation program always helps your organization do much more than simply saving the claim costs. It makes your workplace safer, secures employees and finally saves your organization from fraudulent claims.
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• Risk control is nothing but fixing the hazards. The employer should eliminate the hazard; if not, should at least try to make hazards less dangerous. Replacing the damaged electric cords with new ones is one of the risk control measures to avoid electrical shocks.
Hence,[link widoczny dla zalogowanych], it is necessary for every employer to implement effective safety measures, not only to reduce compensation claims, but also to improve workplace safety and employee security.
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Provide safety training to the employees
The next best way to reduce workplace injuries is by emphasizing on-job safety during training. Provide safety training to all the employees about safe handling of equipment, possible risks in the workplace,[link widoczny dla zalogowanych], company safety rules and procedures,[link widoczny dla zalogowanych], emergency procedures (usage of fire extinguishers,[link widoczny dla zalogowanych], etc.), importance of personal protective equipment required on the job, etc. This kind of training helps employees acquire all the skills and knowledge required to be safe in the job location.
Workers' compensation insurance safeguards the employees, injured in the course of employment. In many states of US,[link widoczny dla zalogowanych], it is a mandatory policy and is required by every company with employees.
• Risk identification is identifying the possible hazard/risk. A hazard is anything that could hurt the employee or any other third party. For example, damaged or frayed electric cables are potential sources of accidents at workplaces.
Use efficient software to track claim costs
Automating and tracking your workers' compensation claims process is another best way to reduce claim costs. Using effective claims management software eases your work as well as makes the process more accurate. With the help of such software you can instantly see all the expenses by the employee, type of injury, etc. It thus helps you save time and money besides taking control of your workers' compensation claims.
Risk controlling measures vary according to the nature of the vulnerabilities. However, effectiveness of any step lies in proper review and implementation of safety measures on a regular basis.
Be aware of the fraudulent claims
Insurance fraud occurs when the employees purposely provide some false information to receive the benefits of the claim. According to the Coalition Against Insurance Fraud, insurance fraud costs consumers, employers and insurance carriers at least $80 billion each and every year. Among which, worker’s compensation insurance fraud alone accounts for a considerable percentage.
Implement risk controlling measures
Employees working in industries,[link widoczny dla zalogowanych], manufacturing plants, construction sites,[link widoczny dla zalogowanych], etc., are often prone to on-job injuries and accidents. Working with heavy equipment using hazardous material raises employee safety concerns. Hence, every employer needs to follow a series of steps to improve workplace safety. These steps include - risk identification, risk assessment and risk control.
For instance, if a worker's job involves working with sharp objects like broken glass, rusty metals, etc., his potential risks would be cuts and punctures on the skin. These risks could be avoided by providing hand gloves, and by offering an effective training on how to handle such things safely.
Despite of all the preventive measures,[link widoczny dla zalogowanych], instances of workplace injuries are increasing every year, forcing the business owners to spend huge amounts on compensation claims. According to U.S. Bureau of Labor Statistics (BLS),[link widoczny dla zalogowanych], nearly 3.1 million non-fatal workplace injuries and illnesses were reported among private industry employers in 2010.
• Risk assessment involves finding of all the potential outcomes of identified risks/hazards and the seriousness of the damage they could cause. In the above mentioned example, frayed electric cables,[link widoczny dla zalogowanych], the harm could be an electrical shock.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.


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So, how are design jobs changing? The U.S. Bureau of Labor Statistics expects employment of designers to grow at about the same rate as for all occupations,[link widoczny dla zalogowanych], an increase of about 10% from 2006 to 2016. However, they also note several times that individuals with design software knowledge, particularly web site design and animation experience, will have the best opportunities.
Recent trends of outsourcing basic layout and design work to overseas firms are expected to continue, which will have a negative impact on more technical production-focused designers. However, most high-level graphic design jobs are expected to stay in the U.S.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
This article may be reprinted when the copyright and author bio are included.
©2011 Kristen Harris, Portfolio Creative, LLC.
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Design truly can change the world. Designers create devices to deliver medication more easily, develop tools to help us communicate and gather information quickly, and make the spaces where we work more efficient and safe. If a designer can develop a shoe that prevents long-distance runners from suffering common injuries,[link widoczny dla zalogowanych], how would that affect the health of that runner, not to mention the healthcare system? This is a tremendous amount of opportunity, not only to have a career in design, but to truly make a difference through design.
Just like other industries, technical and repetitive tasks may be outsourced, but strategy and conceptual work will not. Companies and individuals that value ideas above all else will thrive in the Creative Economy.
With businesses continuously shifting towards creating and utilizing new technology and developing more products,[link widoczny dla zalogowanych], it makes sense that design careers will follow this same path. The BLS predicts increases will come from advertisers,[link widoczny dla zalogowanych], publishers and computer design firms,[link widoczny dla zalogowanych], including an expansion of video,[link widoczny dla zalogowanych], movies and made-for-internet outlets. The emphasis right now is on web site design and animation for interactive media and other technology, and on print and web marketing materials for products and services.
Strong competition for jobs is expected. The National Association of Schools of Art and Design currently has approximately 290 accredited institutional members. Creative fields appeal both to traditional college-aged students,[link widoczny dla zalogowanych], as well as people looking to change careers,[link widoczny dla zalogowanych], leading to an increase in graduates from design programs each year.
Forced to be more innovative and efficient with the resources they have,[link widoczny dla zalogowanych], companies continue to need creative thinkers to compete. No longer a manufacturing-based workforce of skilled laborers, we’re idea and technology-based. We’ve moved from the Industrial Economy to the Creative Economy. Enter the era of the designer.
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.


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1. Cigarette smoking accounts for at least 30 percent of all cancer deaths,[link widoczny dla zalogowanych].
2. Approximately 87 percent of lung cancer deaths are attributed to smoking.
3. Cancers account for only about half of the deaths related to smoking. Smoking is a major cause of heart disease, aneurysms, bronchitis, emphysema, and stroke. It contributes to the severity of pneumonia and asthma.
4. Tobacco has damaging effects on women’s reproductive health. It causes reduced fertility and a higher risk of miscarriage, stillbirth, and low birth weight in infants. Smoking has been linked to sudden infant death syndrome (SIDS).
5. Smoking has been linked to other health problems, including cataracts, bone thinning, hip fractures,[link widoczny dla zalogowanych], and peptic ulcers.
6. More than 4,000 individual compounds have been identified in tobacco and tobacco smoke. Among those are more than 60 compounds that are known carcinogens (cancer-causing agents).
Additional Help for Smokers: In addition to eating healthier, high quality nutritional supplements and multivitamins help and in particular the B-complexes, antioxidants & Omega 3’s can really help the body and mind to recover faster from the damage caused by cigarettes. Many community relief agencies, medical help centers and online information sources are available to help smokers quit.
1. Walking, endurance, and exercise becomes easier
2. Up to a 30 percent increase in lung function may be noticed.
3. Circulation improves throughout the body, aches and pains can disappear, and even those with poor sexual functioning often notice an improvement
4. Your chances of developing lung cancer, heart disease, stroke, cancers of the mouth, esophagus, pancreas, kidney, liver,[link widoczny dla zalogowanych], and cancers of all types diminish with each month that you continue not to smoke.
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Originally, I was going to write on a different topic but the other day I was outside of a store and someone turned to me while smoking, drinking a soft drink and complaining about how bad the economy was and how he wished he had more money. While I empathized with his plight because these are ‘challenging’ and stressful times I felt like saying: “You know you could probably save about $100 a month right now by not smoking plus have more money for healthier groceries.” Had I known him better I might have added that smoking has other negative effects because the last thing a person needs is to get ill when job hunting and then lack the energy and wellness to do what is necessary or helpful because you are ill. Studies show that smokers are 2 to 4 times more likely to get ill than the nonsmoking public and that percentage of getting sick increases for smokers as a person ages.
1. Former smokers live longer than continuing smokers. For example, persons who quit smoking before age 50 have one-half the risk of dying in the next 15 years compared with continuing smokers.
2. Smoking cessation decreases the risk of lung cancer and other cancers, heart attack, stroke, and chronic lung disease.
3. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low-birth weight baby to that of women who never smoked.
4,[link widoczny dla zalogowanych]. The risk of lung cancer & other cancers can be reduced by quitting smoking.
5. “People who stop smoking at younger ages experience the greatest health benefits from quitting. Those who quit in their 30s may avoid most of the risk due to tobacco use. However, even smokers who quit after age 50 substantially reduce their risk of dying early. The argument that it is too late to quit smoking because the damage is already done is not true.” Source: The American Cancer Society: [link widoczny dla zalogowanych]
Start Feeling Better Now and Here’s to your best of health,
Hal Decker
Within as little as two to three months of stopping smoking:
Nicotine is the drug in tobacco that causes addiction. The pharmacologic and behavioral processes that determine tobacco addiction are similar to those that determine addiction to drugs such as heroin and cocaine,[link widoczny dla zalogowanych], according to the American Cancer Society.
Unfortunately,[link widoczny dla zalogowanych], about 24 percent of all men and 21 percent of all women smoke, which means that more than one out of every five adults still smoke. Tragically about 22 percent of all high school students smoke,[link widoczny dla zalogowanych], and about one of every 12 middle school students smoke. The one bright spot is that 15 years ago more than one out of every four adults smoked,[link widoczny dla zalogowanych], so the health hazard effects of the anti-smoking campaigns and the high cost of tobacco products are gradually becoming effective. Additionally, more people are being made aware of the health hazards of living around smokers and who are subject to the carcinogenic effects of second-hand smoke.
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Positive Health Benefits of Quitting Smoking
The U.S,[link widoczny dla zalogowanych]. Surgeon General office has outlined the benefits of smoking cessation:
Stopping Smoking has major and immediate health benefits for men and women of all ages. Benefits apply to persons with and without smoking-related disease.
Need One More Reason to Stop Smoking? Recent studies show that smokers are up to four times more likely to develop age-related macular degeneration (AMD), leading to blindness. It is particularly important to note that people exposed to smoking (second-hand smoke) such as family members,[link widoczny dla zalogowanych], friends, and co-workers are also up to twice as likely to develop AMD.
The CDC (Center for Disease Control and Prevention) estimate that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking,[link widoczny dla zalogowanych].
Improving your diet,[link widoczny dla zalogowanych], lifestyle, getting regular exercise, and the use of excellent nutritional supplementation, including veggies & greens can even further increase your chances for a longer, healthier & more fulfilled life.
The U.S Surgeon General’s office has concluded that cigarettes and other forms of tobacco (cigars, chewing tobacco) are addictive.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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Last, integrate your marketing efforts. Don’t assume that if you just post on social media platforms you will be successful. Social media for marketing is not a substitute for your other marketing strategies; it is an addition to your overall marketing plan. Encourage consumers to visit your Facebook page as you would your website and make it worth it for them once they get there. You can you social media to maintain their loyalty and attention but be sure to couple it with other marketing strategies.
In the age of the internet,[link widoczny dla zalogowanych], using social media for marketing is becoming a necessity for small businesses to stay in the game. Often businesses will turn to social media as a marketing outlet because it reaches the masses and is affordable, but after months of work many are finding that social media can be time consuming and a certain expertise is required to properly market to your audience. The primary goal of using social media for marketing is not necessarily to drive sales (thought that is certainly a secondary goal),[link widoczny dla zalogowanych], it is to strengthen the relationship with your customers. The time commitment can be extraordinary and often many businesses will wisely hire a social media marketing consultant to help them get the job done right. Regardless,[link widoczny dla zalogowanych], if you do have the time to launch a social media marketing campaign there are a few important things to keep in mind.
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It is not a bad idea to consider hiring a part time social media consultant,[link widoczny dla zalogowanych]. You can refer to them to tips and updates on the new trends that emerge,[link widoczny dla zalogowanych]. It is also important to remember that this process can and will be time consuming so be sure you can commit yourself before beginning a social media marketing campaign,[link widoczny dla zalogowanych].
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Second,[link widoczny dla zalogowanych], accept loss of control. For those of you old school marketing professionals, social media is like the Wild West. Anyone can say whatever they want about your brand and you have to accept it. They are going to say it anyway so it is better that you listen and respond then try to cover up negative feedback. The game is no longer how to control your brand identity,[link widoczny dla zalogowanych], but how to respond to how consumers view your brand.
Third, share worthy and diverse content. If you plan to post and repost the same thing on your social media platforms over and over again,[link widoczny dla zalogowanych], you are going to fail. It is important to not continually market your business 100% of the time. I like to go by the one-third rule. Post about industry related information, interesting stories and interactive conversation two-thirds of the time and promote your business or brand only one-third of the time. This will be sure you are forcing yourself to discuss other interesting – but related – topics.
First,[link widoczny dla zalogowanych], remember to have a personality. Your content on the social web matters, but its even more important to have a personality. Don’t talk at people, talk to them.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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I always ask myself if what I’ve chosen to do for the day will move me toward what I want and if it will make me happy. Whatever you choose to do for the day, get behind it. No regrets. You have another clean slate tomorrow.
It is important to only choose a handful of actions you want to complete each day. Decide what will feel most fulfilling to complete and you’ll enjoy doing it. It is equally important to choose how you want to feel during each thing you do. If there is something you must complete because of a deadline,[link widoczny dla zalogowanych], decide that it will be easy to complete.
Here are some practices that I’ve seen work wonders:
Disregard the urge to plow into your day full force,[link widoczny dla zalogowanych]. Create one or more morning practices to get grounded and focused,[link widoczny dla zalogowanych].
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You can experience the feeling of time expanding when you stay present to the moment and are very clear that what needs to get done, will be done. Whatever doesn’t get done is fine. If you beat yourself over what didn’t get done then you are asking for misery. This life is meant to be enjoyed not to be a productivity master. But if you are clear about your intentions and find flow in your day,[link widoczny dla zalogowanych], you can experience joy and complete many goals.
One of the most popular coaching topics, besides how to make more money, is how to get more done in a day. Unfortunately, even the best time management tools won’t give you more time each day. This forces you to create a different relationship with time.
Focus is the name of the game. Give yourself completely to whatever you are doing in any given moment. You’ll experience more peace and you’ll actually get more done than multi-tasking,[link widoczny dla zalogowanych].
• Going for a walk, run, workout, row,[link widoczny dla zalogowanych], yoga or another form of mind-body connection
• Journaling or automatic writing or morning pages where you just dump what’s in your head onto paper
• Meditation or doing a guided visualization
• Looking at your vision board
• Connecting to your yearly, monthly and weekly goals
• Sipping a cup of joe or tea while reading something pleasant or enjoying the view
Once you feel like you can powerfully move forward in a calm manner, it’s time to set your intentions for the day. This is how you leverage the power of attraction. If you start your day without doing this,[link widoczny dla zalogowanych], you are asking for a day you look back on and say, “Where did my day go?” or “This day went from bad to worse”.
My approach to time is a combination of practical tools and structures blended with focusing your spiritual and emotional energy,[link widoczny dla zalogowanych]. You must always start with the internal so you may effectively impact your external world.
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When you wake up the morning,[link widoczny dla zalogowanych], you decide what kind of day you’re going to have. Will it be a good, grumpy, fun, rushed, peaceful,[link widoczny dla zalogowanych], productive or an adventure? It’s your choice from the get go.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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,[link widoczny dla zalogowanych]
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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So remember to give yourself some time and don’t expect immediate results,[link widoczny dla zalogowanych]. Instead just try and learn to enjoy the process,[link widoczny dla zalogowanych]. It actually feels good to feel good!
Unfortunately, most people expect immediate results when undergoing a fitness program, and expecting so often leaves people disappointed when they don’t meet those high expectations. If you stop and think logically about how it took you possibly three years of living a sedentary lifestyle, eating fast food,[link widoczny dla zalogowanych], and not exercising,[link widoczny dla zalogowanych], then it is logical not to expect to drop 20 pounds of body fat and gain five pounds of muscle in the first month!
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These are things that most people overlook when passing judgment on their newly undertaken fit lifestyle. It is obviously important to achieve physical results as well,[link widoczny dla zalogowanych], like changes in body measurements,[link widoczny dla zalogowanych], weight, and the way your clothing fit,[link widoczny dla zalogowanych], especially if your life depends on it, but don’t overlook the intrinsic changes along the way.
Rather than expect immediate results, you should focus on taking it one day at a time and look for the enjoyment and feeling of fulfillment in your new lifestyle. Trust that your efforts will pay off, and look, listen, and feel how your body is changing. It will surprise you how in-touch you can actually become with your body over the course of a few years. Observe whether or not you feel an increase in energy,[link widoczny dla zalogowanych], or possible you are hungry more often than you were before (signifying an increase in metabolism). You may notice a feeling of rejuvenation for life—you’re now looking forward to each day because you’re feeling good! Along with that may come feelings of optimism and maybe even improved relationships with loved ones. Possibly you won’t require as much sleep as you did before. You’ll probably be surprised at the impact the exercise can make on your life.
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As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future,[link widoczny dla zalogowanych], almost all of you will at one time or another grow tired of your current fitness program. That is the point that will either make or break you. In order to make fitness a lifestyle and develop a new and lasting habit for yourself,[link widoczny dla zalogowanych], you have to persevere beyond the point that initial boredom may set in.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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Discourage eating for at least an hour before the meal is served. If the child absolutely has to eat something, serve a snack low in fat, such as veggies or fruit.
Don’t stop eating foods you like because your child doesn’t like them. Instead, keep fixing these foods and one day your child will surprise you and join in your enjoyment of them.
Play it cool when it comes to eating issues. Hovering over a child and fretting about not eating may reinforce the behavior. Look beyond the apparent issues. Has the child been getting enough attention in other areas? If not, they may be trying to make up for it when they have your attention—at mealtime.
You have to eat good foods if you expect your child to do the same,[link widoczny dla zalogowanych].
If children leave food on their plates,[link widoczny dla zalogowanych], it may be more your problem that theirs. Don’t serve large quantities; let them determine how much they want and ask for more. Children won’t starve themselves.
Also, a child’s appetite will vary from day to day and meal to meal. Encouraging a child to server herself small portions to fit her appetite may be the best approach.
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Your example is the best teacher. Expect accidents to happen and avoid making a fuss when they do,[link widoczny dla zalogowanych]. Help children relax before mealtime. This is particularly important if you are a child care provider and have a number of “keyed-up” day care children.
As your children grow they’ll develop individual ideas,[link widoczny dla zalogowanych]. But remember they are still children,[link widoczny dla zalogowanych]. Don’t expect adult table manners from a preschooler,[link widoczny dla zalogowanych]. There’s nothing that fills-up a child’s stomach faster than “knots” from tension and criticism at the table.
Teaching your child to skip the sweets and eat right,[link widoczny dla zalogowanych].
Establish a pre-meal routine that involves “winding down,[link widoczny dla zalogowanych],” such as washing hands,[link widoczny dla zalogowanych], saying blessings before the meal (along with a few seconds of quiet time), or even having the children sit and talk with you a few minutes before mealtime.
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You have to eat good foods if you expect your child to the same. Example is the best teacher. Remember,[link widoczny dla zalogowanych], children grow into foods. What they like this year they may not like next year and vice versa.
This article is only a recommendation not a prescription,[link widoczny dla zalogowanych]. Always consult with your physician before starting any exercise program,[link widoczny dla zalogowanych].
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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While it's natural to experience cravings from time to time, it's vital to know a few tricks so you know how to curb food cravings before they destroy your dieting efforts.
9. Keep healthy food choices on hand for when those cravings strike. If you have to drive across town to satisfy your craving,[link widoczny dla zalogowanych], you'll be less likely to succumb.
5. Don't allow yourself to get too hungry. Our cravings call the loudest when we're feeling famished, so you can fend off a lot of food cravings simply by making sure to eat every three to five hours.
8. Exercise. When you get out and get your body moving, you distract yourself from the cookie jar. Plus,[link widoczny dla zalogowanych], the resulting endorphins will make you feel great. The changes in your body that come with a regular exercise routine will further motivate you to stick with your exercise plan.
7. Make sure you're getting adequate sleep and rest. When we are tired, we are more likely to feel cravings, and we may feel less capable to fight the urge to give in.
10. If you give in to a craving and overindulge,[link widoczny dla zalogowanych], don't be too hard on yourself. Call a friend and share your feelings,[link widoczny dla zalogowanych], and don't be discouraged. Start in on your healthy eating plan tomorrow with renewed vigor.
By Jamie Jefferson
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1. Make sure your diet plan doesn't restrict you from too many foods. When you're following a healthy weight loss plan, moderation is going to be more effective than abstinence. Eating is an enjoyable part of life, after all,[link widoczny dla zalogowanych], and you certainly don't want to feel like having a healthy, svelte body is going to restrict you from living a rich, full life. You can have a great body and eat wonderful foods. These foods just need to be consumed in small amounts. The best diet plans, in my experience, are those that allow quite a bit of flexibility in the day's menu, while still holding you accountable to a certain number of calories.
6. Moderation is key. If you have a craving that won't go away,[link widoczny dla zalogowanych], eat a small bit (a portion size of less than 200 calories.) Then move on with your day.
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Here are 10 tips you can start using today,[link widoczny dla zalogowanych].
2. Know the times of day when you need to be particularly on guard. If you feel like snacking when you first get home from work, for example, make sure you have healthy snacks around at that time so you won't succumb to your cravings and sabotage your diet – and your dinner. Plan ahead for these difficult times of day.
3. Are your food cravings satisfying a nutritional need – or an emotional one? Do you crave particular foods when you are lonely, stressed – or simply bored? If you are able to identify the triggers that cause you to overeat,[link widoczny dla zalogowanych], you can better cope with the emotions. If you suspect you are craving certain foods for emotional reasons, write in your personal journal (or discuss with a counselor or therapist) the question of what is at the root of your food craving.
Food cravings can sabotage your diet. Give in too often and all your hard work is for naught,[link widoczny dla zalogowanych], but ignore them and they can grow stronger until you finally give in.
4. Are your food cravings stress related? If so, you can fend them off with other stress management techniques,[link widoczny dla zalogowanych], such as a vigorous walk, a hot bath, or any other relaxation technique. See if you can find comfort in pleasurable experiences that have nothing to do with food.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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Diabetes affects all parts of the body,[link widoczny dla zalogowanych], causing an imbalance in the function and efficiency of the affected part. Diabetes is high blood sugar level of the normal limit.
Sexual ability for diabetics,[link widoczny dla zalogowanych], whether man or woman 'will be adversely effected as a result of being infected with the disease,[link widoczny dla zalogowanych], but the focus is more on the damage that gets men. And the absence of information when a lot about the effect of diabetes on the ability of women's sexual and which may be more severe and impact on marital life.
The problem is that many doctors are reluctant to discuss the impact of diabetes on women's sexual ability,[link widoczny dla zalogowanych], unlike the case with men.
According to a study published in 2010 in the journal Diabetes Care that nearly half of men with diabetes had discussed the problem of poor sexual ability with the doctors, only 19% of women who suffer from diabetes have touched on the subject with your doctor.
Sexual problems associated with diabetes in women include decreased libido,[link widoczny dla zalogowanych], reduced sense of fun sexual . When the level of sugar in the blood is controlled to cause damage to cells micro vascular nutrients to the nerves with the passage of time,[link widoczny dla zalogowanych], and increased blood glucose starts to destroy the myelin - a protein that covers nerves.
Thus causing damage to the nerves as a result of a lack of awareness vessels which will ultimately result in weakness in the sense of the pleasure of orgasm or chills that occur as a result of urine muscle contraction in women when having sexual intercourse,[link widoczny dla zalogowanych].
Also cause diabetes autonomic neuropathy,[link widoczny dla zalogowanych], which affects the nerves in the stomach and urinary tract and pelvic nerves directly responsible for sexual stimulation.
The other problem caused by diabetes is vaginal dryness due to lack of secretion of gunk that eases the process of sex with men because of infections that infect the vagina as a result of reduced blood flow to the genitals and vaginal tissues,[link widoczny dla zalogowanych], and hormonal changes.
As well as severe pain during intercourse, resulting in a reduced sense the pleasure of shaking,[link widoczny dla zalogowanych], feel sexual enough. Affecting the marital relationship and the ensuing social problems. Many women do not realize that these problems may be from diabetes complications.
To manage these problems need to be done in several steps, including:
• Control of glucose levels in the blood as effectively as possible,[link widoczny dla zalogowanych], through adherence to dietary health and physical activity
• Talk with your partner to work together to improve sexual contact
• Control the level of blood pressure and cholesterol at the natural limit
• Refrain from smoking
By Abdulrazaq Al-Jobori
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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,[link widoczny dla zalogowanych]
1 15-oz can of garbanzo beans drained and rinsed
2 tablespoons of extra virgin olive oil
1 ½ tablespoons of sesame tahini
2 tablespoons of lemon juice (fresh or in a bottle)
No matter which of these recipes you decide to try, the important thing is that you are taking your health into your own hands by cooking at home. Eating out too much and buying a lot of pre-packaged foods can lead to an unhealthy lifestyle. When you cook from scratch using a food processor you know exactly what you are putting into your body. So get out there and get cooking!
If you have a food processor or are thinking about buying one,[link widoczny dla zalogowanych], here are a few recipe ideas for you to try out. Below each of them are suggestions for quality food processors if you don’t already have your own.
This is a new take on an old classic. Preparation is easy. Just blend everything up and then heat it on the stove,[link widoczny dla zalogowanych]. Serve in a bowl over tortilla chips and garnish with cheese and avocado on top.
Although hummus is traditionally made with garbanzo beans, you can also use great northern beans for an even smoother texture. If you decide you like making hummus you should also think about buying your beans dried. It takes a little longer to re-hydrate them but you end up saving a lot of money and you really cut down on the sodium. Also remember that if you buy dried garbanzo beans you sometimes need to actually cook them and not just let them sit in the water.
2 cups of fresh basil leaves
½ cup grated Parmesan cheese
½ cup extra virgin olive oil
1/3 cup pine nuts
3 cloves of garlic
a little bit of salt and pepper
The great thing about most food processor recipes is that they are usually just a few simple steps. Most of the time all you have to do is just throw everything in there and blend it up!
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Guacamole
2 ripe avocados
½ of a red onion
1 jalapeno pepper (remove seeds and stem)
2 tablespoons cilantro leaves
½ ripe tomato with seeds and pulp removed
a little bit of salt and pepper
This recipe works perfect in the blender portion of the Cuisinart Food Processor Blender Combo. It has a convenient 7-speed touch pad control so that you can start slow and build your way up,[link widoczny dla zalogowanych].
The Hamilton Beach 70450 6-cup Food Processor is a nice mid-sized food processor that can easily handle this recipe. Throw all the ingredients except for the avocado in first to chop them up, and then blend in the avocado itself at the end. This should give you a few decent sized avocado chunks in there to chew on.
That is just the basics, but you should experiment with other additions as well. I left out salt and pepper for a low-sodium hummus but go ahead and season to taste if you are feeling adventurous. Don’t be afraid to throw some crushed garlic in there either. You could even roast a red pepper on the stovetop and then blend it in with the beans. Get creative!
If you want a soup with more broth you can also add a cup of water to this recipe. A little bit of taco seasoning can also be used instead of the spices,[link widoczny dla zalogowanych].
An important thing to remember is that your guacamole is only as good as your avocados,[link widoczny dla zalogowanych]. They should be soft but not too soft. Guacamole will also start to turn from green to brown pretty quickly,[link widoczny dla zalogowanych]. So enjoy with tortilla chips or in a burrito while it is fresh.
The Cuisinart DLC-2ABCFR Mini-prep Plus Processor is a three-cup food processor that is the perfect size to make this small batch of hummus. It has two speeds which is perfect for starting slow and then speeding it up as the beans start to blend with the other ingredients.
By Greene Michael
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Guacamole can be made with your bare hands or by using a mortar and pestle,[link widoczny dla zalogowanych], but for an extra creamy guacamole a food processor is the only way to go.
This shake will give you an unbelievable amount of energy. It is good to buy frozen berries and pineapple so you can always have those ingredients on hand. Feel free to mix things up by adding in a little mango, papaya, or any of your other favorite fruits.
Learning to cook can be as intimidating as trying to learn another language. Even for seasoned vets in the kitchen,[link widoczny dla zalogowanych], going over complicated lists of ingredients and long sets of instructions can get confusing.
Try this recipe out with the Wolfgang Puck 7-cup Food Processor. The cord stores neatly in the unit and everything but the base is dishwasher safe,[link widoczny dla zalogowanych]. When you are making this recipe also remember to keep taking breaks to wipe down the inner walls of the food processor as the basil will tend to stick.
A great way to start your day is with a healthy shake. It is versatile and you can easily tailor this recipe to suite your tastes.
½ cup berries of your choice
1 banana
1 apple
½ cup orange juice
2 heaping tablespoons yogurt
a few slices of pineapple
Store bought hummus is delicious but it can also be expensive. This simple recipe is versatile and cost-effective.
Berry Everything Shake
Pesto
Homemade Hummus
Fresh pesto is at its best when the basil is plucked right out of the garden. Store bought is fine but consider buying the live basil plants rather than the packaged leaves for a fresher taste.
8 Roma tomatoes
½ red onion
2 carrots
a big handful of cilantro
½ jalapeno pepper
3 stalks of celery
cumin, cayenne pepper, salt and pepper to taste
Blended Tortilla Soup
Give this delicious recipe a whirl in the Hamilton Beach 14- Cup 70590 Big Mouth Food Processor. Start blending the jalapeno, cilantro, and onions first and then add the rest of the ingredients so you can blend them up as much as you desire,[link widoczny dla zalogowanych], all the way to puree.
There are a few substitutions you can make to this recipe to suit your tastes. The Parmesan can be substituted with Romano for a bolder flavor and you can use walnuts instead of the pine nuts. This is delightful when tossed in with cooked pasta. You can also blend in a few tablespoons with garbanzo beans and tahini for another delightful take on hummus!
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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How does it affect her relationships and the people around her? Is there another layer of effects underneath that?
Sit down in a quiet spot, close your eyes, and visualize your ideal client. She (or he) may be a real person you've worked with recently AND you really enjoyed working with her. Or she may be a combination of real people.
The first step in improving your selling is to write up your ideal client. You can write this as a profile of one person who's representative of your typical client, or you can list bullet points that characterize a group of people.
Study your ideal clients carefully; make sure you know in depth what their issues and concerns are.
If you're in business for yourself, you're selling something. You may want customers to buy your product, or new people to join your team,[link widoczny dla zalogowanych], or other companies to join you in a strategic alliance.
By Marcy Stahl
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I cannot emphasize this strongly enough. No pain = no customer.
Will it be easier for you to sell skin care products to the first group of people,[link widoczny dla zalogowanych], who have pain? Absolutely!
The pain associated with a skin condition may be poor self-image. That manifests itself in many deep and powerful ways: becoming more shy and reserved, not speaking up at work, not entering into personal relationships,[link widoczny dla zalogowanych], not buying the right clothes or makeup, etc. So the price someone pays may be huge: staying stuck in the same job instead of advancing, giving up on the idea of finding the right life partner and having a family, etc.
That's the first step that sets the foundation for a new approach to selling. In the next ezine,[link widoczny dla zalogowanych], I'll continue the article with next two steps.
When you find someone with a skin problem,[link widoczny dla zalogowanych], who's aware that it affects their self-image and is holding them back, do you think you will need to persuade them that skin care is a good idea? NO!
Keep fine-tuning these details, then start COMMUNICATING this to your prospects. Your ability to connect will instantly and dramatically increase!
To improve your selling, you need to get very clear on who your ideal clients are. There are several dimensions to that, which is why I devote an entire step in the 8-step process I use with clients to this.
The important parts to be really clear on are why people come to you (what's their problem) and how that problem affects their life. There are typically multiple layers to how the problem affects their life - make sure you get to the bottom of it,[link widoczny dla zalogowanych]. For example: lack of money means less time with the family which means being a bad mom.
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CALL TO ACTION
Did you answer True to any of them? These are all FALSE.
The sooner you let go of these beliefs, and replace them with the following approach, the easier and more successful your sales will become.
Let's start with 1) Anyone will be interested in my product/service and want to buy it. I've seen this attitude with products and services ranging from skin care to insurance to technology.
You cannot sell to people who don't have a problem,[link widoczny dla zalogowanych], who don't have pain. (One exception: when you're selling fun.)
When you start speaking to a mom in that situation, you will get to one level of connection with her when you talk about money. You will arrive at MUCH DEEPER level of connection when you talk about how to spend more time with her family. Because then you are addressing her deepest desire. Will she be receptive to what you're saying? Most likely yes!
The two most important things to learn about your ideal client are: what's their pain? And what's the price they're paying for living with that pain?
Are you making any of the top 3 mistakes I see in selling? Try this true/false quiz.
Reflect on what her pain is - what is bothering her,[link widoczny dla zalogowanych]? How does that affect her daily life? Or her big picture goals,[link widoczny dla zalogowanych]?
1) Anyone will be interested in what I offer and they'll want to buy it. True or false,[link widoczny dla zalogowanych]?
2) If I just get the chance to explain the benefits, people will be convinced and buy it. True or false?
3) If I could just learn the right words, I could persuade prospects to accept my offer (.e.g., buy my product/service or join my team). True or false?
Take skin care products as an example,[link widoczny dla zalogowanych]. People who are interested in skin care products either care about their skin's appearance or have a skin condition,[link widoczny dla zalogowanych]. People who don't care about their appearance and also have no existing skin problems - they are not going to buy your product. EVER.
When you find someone with great skin who has used soap on their face for their entire life, do you think you will need to persuade them that skin care is a good idea? YES! Because they don't have a problem. They are not feeling any pain.
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By Mary Lane
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It is important to eat foods that support the cleansing and decongestion of the liver in the spring when the life force that has been built in the winter moves upward wanting to create life. A congested or ill liver and gallbladder can result in severe anger,[link widoczny dla zalogowanych], frustration and even resignation leaving someone in deep depression and unable to grow.
Ever notice all the young green shoots arriving in the springtime? These young greens are ideal for nourishing our liver and blood while aligning us with the seasonal energy of new birth. It is a great time to eat those young dandelion plants in your lawn. If you want to remove them from your yard, don’t kill them, eat them. Dandelion is one of the most beneficial foods for nourishing and cleansing the liver there is. Think green. Greens that are young and new, sprouts, radishes, watercress,[link widoczny dla zalogowanych], young mustard greens, pungent herbs such as ginger, mint, cilantro,[link widoczny dla zalogowanych], basil, are all good for reducing liver stagnancy in the spring. Toss these greens and herbs with fresh lemon juice and a little olive oil for not only a wonderful fresh taste,[link widoczny dla zalogowanych], but the sour flavor of the lemon is your liver’s best friend. Spring is the optimum time to do a gentle liver cleanse, supporting the opening of the channel for your energy to flow into your heart.
Author's Bio:
Mary Lane
Divinenourishment.net
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The ancient Taoists were aware of the necessity to align with nature and own our place in the web of life,[link widoczny dla zalogowanych]. All ancient indigenous cultures lived with this awareness according to their own cultural and environmental surroundings.
The 5 Element System of nutrition and lifestyle is a model of this awareness that gives people a map to live by. The Taoists were taught this model of life,[link widoczny dla zalogowanych], death and transformation by observing nature and receiving her guidance. When we are in alignment with this energetic flow of the natural world we easefully become part of the universal creative energy that flows through all there is. When we are out of alignment we feel cut off, separated and alone resulting in illness on the physical, emotional, mental,[link widoczny dla zalogowanych], and spiritual levels.
The spring season is about giving birth to ourselves and bursting forward through our obstructions becoming more of who we essentially are. If we were to witness what is going on in nature we would notice that the same thing is happening all around us. The seeds that have been dormant,[link widoczny dla zalogowanych], building energy,[link widoczny dla zalogowanych], then germinating through the winter months are using their life force to burst through the crust of the earth’s surface sprouting into the young version of their full potential. It is important that these seeds have had the time to build their life force in the winter months to have the support to burst forward into their upcoming life. It is a vulnerable time that dictates their survival.
The winter months correlate with our organ system that houses our kidney energy, the seat of our sexual, creative life force energy. When this energy is depleted and we are not in alignment we not only thwart our potential of becoming our essential selves, we deplete ourselves even more using up our life force until we run out, having never lived our full potential.
When the creative energy flows around the yearly cycle it provides the map of transformation one cycle at a time. We build our kidney energy when we go within and rest in the winter. We cleanse and utilize our liver in the spring to remove the toxins that hold us back,[link widoczny dla zalogowanych], supporting us to give birth to ourselves. This creative life force then is able to move into our heart in the summer,[link widoczny dla zalogowanych], supporting us to live our potential passionately with great joy. This gives us the capacity to have understanding and compassion, the essential qualities of late summer,[link widoczny dla zalogowanych], flowing into fall strengthening our ability to value and honor life as sacred and letting go of what does not support this. We then cycle back around to winter, once again going within germinating the seed of our next level of potential for the next year’s cycle. When we embrace each season equally we strengthen and balance these qualities that are within us all the time.
It is easy to see how beneficial an abundance of creative energy can be to ride this yearly wave that transforms us into our essential selves, at one with all there is.
Because whole foods embody this seasonal wisdom it is obvious that the benefits of consuming foods that are close to the source, grown organically and humanely in the same area that we live would be of great benefit in supporting this alignment. This is the foundation of 5 Element nutritional wisdom.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.


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